Mike Forder 0:45 row
186m
Meters
0:45.0
Time
2:00.9
Pace
12
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 129 |
July 19, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | 139 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | 139 |
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Workout Graph
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