Mike Forder 2:09 row
261m
Meters
2:09.5
Time
4:08.0
Pace
13
Calories
107
Heart Rate
Average Watts | 23 |
---|---|
Calories Per Hour | 378 |
Stroke Rate | 13 |
Stroke Count | 26 |
Drag Factor | 125 |
July 19, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:09.5 | 261m | 4:08.0 | 23 | 378 | 13 | 107 |
2:09.5 | 262m | 4:07.1 | 23 | 379 | 13 | 107 |
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Workout Graph
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