Mike Forder 2:09 row

261m

Meters

2:09.5

Time

4:08.0

Pace

13

Calories

107

Heart Rate

Average Watts23
Calories Per Hour378
Stroke Rate13
Stroke Count26
Drag Factor125

July 19, 2024 08:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:09.5 261m 4:08.0 23 378 13 107
2:09.5 262m 4:07.1 23 379 13 107

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Workout Graph

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