Mike Forder 11:13 BikeErg
4,315
Meters
11:13.5
Time
2:36.0
Pace
116
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 61 |
| Revolution Count | 697 |
| Power/kg | 0.97 |
| Drag Factor | 85 |
July 20, 2024 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:13.5 | 4,315 | 2:36.0 | 92 | 620 | 116 | 61 | 108 |
| 5:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 59 | 103 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 60 | 67 | 119 |
| 11:13.5 | 388 | 3:09.4 | 51 | 440 | 9 | 53 | 104 |
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Workout Graph
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