Mike Forder 4000m BikeErg
4,000m
Meters
7:15.4
Time
1:48.8
Pace
146
Calories
161
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 87 |
| Revolution Count | 634 |
| Power/kg | 2.72 |
| Drag Factor | 85 |
July 20, 2024 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.4 | 4,000m | 1:48.8 | 271 | 1233 | 87 | 161 |
| 1:27.4 | 800m | 1:49.2 | 268 | 1223 | 87 | 147 |
| 1:27.0 | 1,600m | 1:48.7 | 272 | 1236 | 88 | 167 |
| 1:26.9 | 2,400m | 1:48.6 | 273 | 1239 | 88 | 167 |
| 1:27.4 | 3,200m | 1:49.2 | 268 | 1223 | 87 | 164 |
| 1:26.7 | 4,000m | 1:48.3 | 275 | 1246 | 88 | 164 |
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Workout Graph
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