Mike Forder 9:10 row
1,322m
Meters
9:10.4
Time
3:28.1
Pace
65
Calories
81
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 14 |
| Stroke Count | 131 |
| Drag Factor | 117 |
July 22, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 1,322m | 3:28.1 | 39 | 433 | 14 | 81 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 14 | 80 |
| 9:10.4 | 606m | 3:26.6 | 40 | 436 | 15 | 83 |
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Workout Graph
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