Mike Forder 30:00 BikeErg
14,387m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 75 |
| Revolution Count | 2276 |
| Power/kg | 1.8 |
| Drag Factor | 85 |
July 23, 2024 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,387m | 2:05.1 | 179 | 915 | 75 | 116 |
| 5:00.0 | 2,397m | 2:05.1 | 179 | 914 | 76 | 112 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 76 | 116 |
| 15:00.0 | 2,397m | 2:05.1 | 179 | 914 | 76 | 115 |
| 20:00.0 | 2,403m | 2:04.8 | 180 | 919 | 76 | 118 |
| 25:00.0 | 2,390m | 2:05.5 | 177 | 909 | 75 | 118 |
| 30:00.0 | 2,413m | 2:04.3 | 182 | 926 | 76 | 121 |
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Workout Graph
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