Mike Forder 4x500m/1:00r BikeErg
2,000m
Meters
3:23.2
Time
1:41.6
Pace
80
Calories
137
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 7:23.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| RPM | 92 |
| Revolution Count | 424 |
| Power/kg | 3.36 |
| Drag Factor | 88 |
July 24, 2024 08:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:23.2 | 2,000m | 1:41.6 | 334 | 1448 | 92 | 137 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 89 | 126 |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 90 | 135 |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 90 | 137 |
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 101 | 152 |
| r718m |
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Workout Graph
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