Mike Forder 4000m BikeErg
4,000m
Meters
7:12.5
Time
1:48.1
Pace
147
Calories
157
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 88 |
| Revolution Count | 637 |
| Power/kg | 2.78 |
| Drag Factor | 84 |
July 25, 2024 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.5 | 4,000m | 1:48.1 | 277 | 1252 | 88 | 157 |
| 1:26.4 | 800m | 1:48.0 | 278 | 1256 | 88 | 146 |
| 1:25.8 | 1,600m | 1:47.2 | 284 | 1276 | 90 | 159 |
| 1:26.7 | 2,400m | 1:48.3 | 275 | 1246 | 88 | 161 |
| 1:26.8 | 3,200m | 1:48.5 | 274 | 1243 | 89 | 162 |
| 1:26.9 | 4,000m | 1:48.6 | 273 | 1239 | 88 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.