Mike Forder 8:09 row
1,240m
Meters
8:09.6
Time
3:17.4
Pace
61
Calories
81
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 119 |
| Drag Factor | 128 |
July 26, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 1,240m | 3:17.4 | 45 | 456 | 15 | 81 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 15 | 83 |
| 8:09.6 | 469m | 3:22.1 | 42 | 445 | 15 | 80 |
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