Mike Forder 1:00 row
256m
Meters
1:00.0
Time
1:57.1
Pace
17
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 130 |
July 26, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 130 |
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Workout Graph
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