Mike Forder 5:16 row
870
Meters
5:16.1
Time
3:01.6
Pace
43
Calories
90
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 131 |
July 27, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 870 | 3:01.6 | 58 | 500 | 18 | 90 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 19 | 88 |
| 5:16.1 | 34 | 3:56.7 | 26 | 390 | 13 | 92 |
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Workout Graph
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