Mike Forder 1x1000m/2:00r BikeErg
1,000m
Meters
2:43.1
Time
2:43.1
Pace
26
Calories
94
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 4:43.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 56 |
| Revolution Count | 155 |
| Power/kg | 0.81 |
| Drag Factor | 95 |
August 01, 2024 08:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:43.1 | 1,000m | 2:43.1 | 81 | 577 | 56 | 94 |
| 2:43.1 | 1,000m | 2:43.1 | 81 | 577 | 56 | 94 |
| r13m |
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Workout Graph
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