Mike Forder 6:07 row
1,116m
Meters
6:07.0
Time
2:44.4
Pace
58
Calories
96
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 130 |
August 03, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.0 | 1,116m | 2:44.4 | 79 | 570 | 17 | 96 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 18 | 97 |
| 6:07.0 | 193m | 2:53.5 | 67 | 530 | 17 | 96 |
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Workout Graph
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