Mike Forder 5x1500m/5:00r row
7,500m
Meters
30:55.9
Time
2:03.7
Pace
481
Calories
145
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,732m |
| Overall Time | 55:55.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 130 |
August 03, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.9 | 7,500m | 2:03.7 | 185 | 935 | 23 | 145 |
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 24 | 135 |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 23 | 139 |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 24 | 142 |
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 24 | 145 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 25 | 167 |
| r232m |
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Workout Graph
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5x1500/ 5 mins recovery