Mike Forder 4:09 row
541m
Meters
4:09.9
Time
3:50.9
Pace
27
Calories
100
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 129 |
August 03, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 541m | 3:50.9 | 28 | 397 | 13 | 100 |
| 4:09.9 | 542m | 3:50.5 | 29 | 398 | 13 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.