Mike Forder 30:00 BikeErg
14,583
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 77 |
| Revolution Count | 2323 |
| Power/kg | 1.96 |
| Drag Factor | 84 |
August 06, 2024 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,583 | 2:03.4 | 186 | 934 | 467 | 77 | 121 |
| 5:00.0 | 2,388 | 2:05.6 | 177 | 900 | 75 | 76 | 112 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 912 | 76 | 77 | 114 |
| 15:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 77 | 120 |
| 20:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 77 | 122 |
| 25:00.0 | 2,437 | 2:03.1 | 188 | 936 | 78 | 78 | 127 |
| 30:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 84 | 80 | 136 |
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Workout Graph
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