Mike Forder 3:40 BikeErg
860m
Meters
3:40.8
Time
4:16.7
Pace
22
Calories
96
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 39 |
| Revolution Count | 142 |
| Power/kg | 0.21 |
| Drag Factor | 67 |
August 06, 2024 07:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.8 | 860m | 4:16.7 | 21 | 371 | 39 | 96 |
| 3:40.8 | 861m | 4:16.4 | 21 | 371 | 39 | 96 |
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Workout Graph
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