Mike Forder 4:48 row
738m
Meters
4:48.7
Time
3:15.5
Pace
37
Calories
80
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 67 |
| Drag Factor | 131 |
August 07, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 738m | 3:15.5 | 47 | 460 | 14 | 80 |
| 4:48.7 | 739m | 3:15.3 | 47 | 461 | 14 | 80 |
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Workout Graph
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