Mike Forder 4:20 row
797m
Meters
4:20.5
Time
2:43.4
Pace
41
Calories
87
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 130 |
August 07, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 797m | 2:43.4 | 80 | 575 | 19 | 87 |
| 4:20.5 | 797m | 2:43.4 | 80 | 575 | 19 | 87 |
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Workout Graph
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