Mike Forder 8x500m/2:00r row
4,000m
Meters
15:07.4
Time
1:53.4
Pace
281
Calories
140
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 31:07.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 130 |
August 07, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 4,000m | 1:53.4 | 240 | 1125 | 26 | 140 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 128 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 134 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 138 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 137 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 142 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 142 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 145 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 156 |
| r341m |
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Workout Graph
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8x500 2 mr
First intense rowing session in months