Mike Forder 5:20 row
835m
Meters
5:20.9
Time
3:12.1
Pace
41
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 129 |
August 07, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 835m | 3:12.1 | 49 | 469 | 16 | 107 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 17 | 109 |
| 5:20.9 | 46m | 3:47.1 | 30 | 402 | 13 | 106 |
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Workout Graph
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