Mike Forder 1:05 row
189m
Meters
1:05.6
Time
2:53.5
Pace
9
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 18 |
| Drag Factor | 130 |
August 08, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.6 | 189m | 2:53.5 | 67 | 530 | 16 |
| 1:05.6 | 189m | 2:53.5 | 67 | 530 | 16 |
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Workout Graph
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