Mike Forder 6:53 row
1,196m
Meters
6:53.5
Time
2:52.8
Pace
61
Calories
93
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 129 |
August 08, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 1,196m | 2:52.8 | 68 | 533 | 17 | 93 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 18 | 95 |
| 6:53.5 | 313m | 3:01.3 | 59 | 502 | 17 | 92 |
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Workout Graph
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