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Mike Forder v0:20/0:10r...24 row

2,234m

Meters

8:00.0

Time

1:47.4

Pace

160

Calories

132

Heart Rate

Rest Distance446m
Rest Time10:40.0
Overall Distance2,680m
Overall Time18:40.0
Average Watts282
Calories Per Hour1271
Stroke Rate30
Stroke Count259
Drag Factor129

August 08, 2024 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3x thabata with 2 min recovery

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,234m 1:47.4 282 1271 30 132
0:20.0 96m 1:44.1 310 1365 30 90
r: 0:10 19m
0:20.0 97m 1:43.0 319 1399 33 113
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 30 122
r: 0:10 14m
0:20.0 94m 1:46.3 291 1300 33 127
r: 0:10 18m
0:20.0 92m 1:48.6 273 1237 30 128
r: 0:10 14m
0:20.0 93m 1:47.5 282 1268 30 133
r: 0:10 15m
0:20.0 90m 1:51.1 255 1178 30 132
r: 0:10 12m
0:20.0 93m 1:47.5 282 1268 30 136
r: 2:00 36m
0:20.0 95m 1:45.2 300 1332 30 113
r: 0:10 19m
0:20.0 95m 1:45.2 300 1332 30 126
r: 0:10 18m
0:20.0 95m 1:45.2 300 1332 30 135
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 30 139
r: 0:10 16m
0:20.0 94m 1:46.3 291 1300 30 133
r: 0:10 15m
0:20.0 92m 1:48.6 273 1237 30 140
r: 0:10 17m
0:20.0 91m 1:49.8 264 1207 30 144
r: 0:10 20m
0:20.0 92m 1:48.6 273 1237 30 145
r: 2:00 29m
0:20.0 93m 1:47.5 282 1268 30 121
r: 0:10 24m
0:20.0 95m 1:45.2 300 1332 30 135
r: 0:10 20m
0:20.0 93m 1:47.5 282 1268 30 142
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 30 146
r: 0:10 19m
0:20.0 93m 1:47.5 282 1268 33 146
r: 0:10 17m
0:20.0 90m 1:51.1 255 1178 30 147
r: 0:10 14m
0:20.0 90m 1:51.1 255 1178 30 146
r: 0:10 17m
0:20.0 95m 1:45.2 300 1332 30 147
r: 3:10 19m
r446m

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