Mike Forder 15:37 BikeErg
4,173m
Meters
15:37.3
Time
3:44.6
Pace
103
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 45 |
| Revolution Count | 715 |
| Power/kg | 0.31 |
| Drag Factor | 72 |
August 08, 2024 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:37.3 | 4,173m | 3:44.6 | 31 | 406 | 45 |
| 5:00.0 | 1,212m | 4:07.5 | 23 | 379 | 42 |
| 10:00.0 | 1,424m | 3:30.6 | 37 | 428 | 47 |
| 15:00.0 | 1,472m | 3:23.8 | 41 | 442 | 49 |
| 15:37.3 | 65m | 9:33.8 | 2 | 306 | 30 |
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Workout Graph
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