Mike Forder 10000m BikeErg
10,000m
Meters
19:16.7
Time
1:55.6
Pace
345
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 82 |
| Revolution Count | 1595 |
| Power/kg | 2.27 |
| Drag Factor | 84 |
August 09, 2024 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:16.7 | 10,000m | 1:55.6 | 226 | 1078 | 82 | 145 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 82 | 131 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 82 | 140 |
| 3:51.8 | 6,000m | 1:55.9 | 225 | 1073 | 83 | 146 |
| 3:51.4 | 8,000m | 1:55.7 | 226 | 1077 | 83 | 154 |
| 3:45.1 | 10,000m | 1:52.5 | 245 | 1144 | 85 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.