Mike Forder 8:16 BikeErg
2,173m
Meters
8:16.8
Time
3:48.6
Pace
54
Calories
102
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 359 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
August 09, 2024 07:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.8 | 2,173m | 3:48.6 | 29 | 400 | 43 | 102 |
| 5:00.0 | 1,341m | 3:43.7 | 31 | 407 | 42 | 102 |
| 8:16.8 | 833m | 3:56.2 | 27 | 391 | 45 | 103 |
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Workout Graph
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