Mike Forder 9:31 row
1,452m
Meters
9:31.4
Time
3:16.7
Pace
72
Calories
78
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 14 |
| Stroke Count | 136 |
| Drag Factor | 117 |
August 12, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 1,452m | 3:16.7 | 46 | 458 | 14 | 78 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 13 | 79 |
| 9:31.4 | 725m | 3:07.1 | 53 | 483 | 16 | 77 |
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Workout Graph
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