Mike Forder 3:03 row
465m
Meters
3:03.6
Time
3:17.4
Pace
23
Calories
81
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 128 |
August 13, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 465m | 3:17.4 | 45 | 456 | 15 | 81 |
| 3:03.6 | 466m | 3:16.9 | 46 | 457 | 15 | 81 |
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Workout Graph
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