Mike Forder 8:47 row
1,119m
Meters
8:47.4
Time
3:55.6
Pace
66
Calories
110
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 12 |
| Stroke Count | 113 |
| Drag Factor | 42 |
August 13, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 1,119m | 3:55.6 | 27 | 392 | 12 | 110 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 111 |
| 8:00.0 | 225m | 8:53.3 | 2 | 307 | 5 | |
| 8:47.4 | 0 | 110 |
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Workout Graph
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