Mike Forder 15:00 row
3,078m
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 127 |
August 13, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 22 | 99 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | 97 |
| 6:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 98 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 108 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 98 |
| 15:00.0 | 585m | 2:33.8 | 96 | 630 | 21 | 94 |
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Workout Graph
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