Mike Forder 20:00 BikeErg
9,362m
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
110
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 74 |
| Revolution Count | 1485 |
| Power/kg | 1.67 |
| Drag Factor | 84 |
August 13, 2024 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,362m | 2:08.1 | 166 | 871 | 74 | 110 |
| 4:00.0 | 1,815m | 2:12.2 | 151 | 820 | 73 | 107 |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 73 | 103 |
| 12:00.0 | 1,915m | 2:05.3 | 178 | 911 | 75 | 107 |
| 16:00.0 | 1,852m | 2:09.5 | 161 | 853 | 73 | 111 |
| 20:00.0 | 1,934m | 2:04.0 | 183 | 930 | 77 | 124 |
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Workout Graph
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