Mike Forder 8:17 row
1,206m
Meters
8:17.6
Time
3:26.3
Pace
60
Calories
76
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 13 |
| Stroke Count | 110 |
| Drag Factor | 130 |
August 14, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 1,206m | 3:26.3 | 40 | 437 | 13 | 76 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 13 | 72 |
| 8:17.6 | 500m | 3:17.6 | 45 | 456 | 14 | 80 |
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Workout Graph
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