Mike Forder 7:42 row
1,425m
Meters
7:42.7
Time
2:42.3
Pace
74
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 142 |
| Drag Factor | 128 |
August 15, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.7 | 1,425m | 2:42.3 | 82 | 581 | 18 | 104 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 109 |
| 7:42.7 | 488m | 2:46.7 | 76 | 560 | 17 | 99 |
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Workout Graph
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