Mike Forder 25:26 BikeErg
8,560m
Meters
25:26.9
Time
2:58.3
Pace
220
Calories
93
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 56 |
| Revolution Count | 1433 |
| Power/kg | 0.62 |
| Drag Factor | 71 |
August 15, 2024 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:26.9 | 8,560m | 2:58.3 | 62 | 512 | 56 | 93 |
| 5:00.0 | 1,495m | 3:20.6 | 43 | 449 | 49 | 92 |
| 10:00.0 | 1,530m | 3:16.0 | 46 | 459 | 51 | 91 |
| 15:00.0 | 1,430m | 3:29.7 | 38 | 430 | 48 | 92 |
| 20:00.0 | 1,909m | 2:37.1 | 90 | 610 | 64 | 100 |
| 25:00.0 | 2,081m | 2:24.1 | 117 | 702 | 70 | 92 |
| 25:26.9 | 115m | 3:53.9 | 27 | 394 | 60 | 92 |
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Workout Graph
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