Mike Forder 6:54 row
1,089m
Meters
6:54.3
Time
3:10.2
Pace
54
Calories
79
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 106 |
| Drag Factor | 125 |
August 16, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 1,089m | 3:10.2 | 51 | 475 | 15 | 79 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 16 | 79 |
| 6:54.3 | 290m | 3:17.0 | 46 | 457 | 15 | 79 |
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Workout Graph
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