Mike Forder 0:45 row
203m
Meters
0:45.0
Time
1:50.8
Pace
14
Calories
123
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 126 |
August 16, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | 123 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | 123 |
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Workout Graph
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