Mike Forder 0:45 row
205m
Meters
0:45.0
Time
1:49.7
Pace
15
Calories
145
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 126 |
August 16, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 145 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 145 |
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Workout Graph
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