Mike Forder 0:45 row
214m
Meters
0:45.0
Time
1:45.1
Pace
16
Calories
155
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 23 |
| Drag Factor | 126 |
August 16, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 155 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 155 |
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Workout Graph
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