Mike Forder 3:48 row
466m
Meters
3:48.9
Time
4:05.6
Pace
24
Calories
99
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 13 |
| Stroke Count | 50 |
| Drag Factor | 94 |
August 16, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 466m | 4:05.6 | 24 | 381 | 13 | 99 |
| 3:48.9 | 467m | 4:05.0 | 24 | 381 | 13 | 99 |
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Workout Graph
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