Mike Forder 4:34 row
870m
Meters
4:34.5
Time
2:37.7
Pace
46
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 128 |
August 17, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 870m | 2:37.7 | 89 | 606 | 20 | 108 |
| 4:34.5 | 871m | 2:37.5 | 89 | 607 | 20 | 108 |
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