Mike Forder 5x1000m/2:00r row
5,000m
Meters
19:30.1
Time
1:57.0
Pace
339
Calories
149
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 29:30.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 128 |
August 17, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000m | 1:57.0 | 218 | 1051 | 25 | 149 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 138 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 145 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 149 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 | 153 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 162 |
| r108m |
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Workout Graph
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5x1k 2mr