Mike Forder 2:04 row
244m
Meters
2:04.2
Time
4:14.5
Pace
12
Calories
98
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 11 |
| Stroke Count | 22 |
| Drag Factor | 127 |
August 17, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 244m | 4:14.5 | 21 | 373 | 11 | 98 |
| 2:04.2 | 245m | 4:13.4 | 21 | 373 | 11 | 98 |
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Workout Graph
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