Mike Forder 6:32 row
1,042m
Meters
6:32.0
Time
3:08.0
Pace
52
Calories
85
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 107 |
| Drag Factor | 126 |
August 19, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.0 | 1,042m | 3:08.0 | 53 | 480 | 16 | 85 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 16 | 76 |
| 6:32.0 | 271m | 2:49.7 | 72 | 546 | 18 | 95 |
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Workout Graph
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