Mike Forder 2:58 row
534m
Meters
2:58.4
Time
2:47.0
Pace
27
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 137 |
August 19, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.4 | 534m | 2:47.0 | 75 | 558 | 20 | 112 |
| 2:58.4 | 535m | 2:46.7 | 76 | 559 | 20 | 112 |
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Workout Graph
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