Mike Forder 6000m row
6,000m
Meters
25:41.2
Time
2:08.4
Pace
370
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 130 |
August 20, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.2 | 6,000m | 2:08.4 | 165 | 868 | 22 | 131 |
| 5:18.8 | 1,200m | 2:12.8 | 149 | 813 | 22 | 114 |
| 5:13.2 | 2,400m | 2:10.5 | 157 | 841 | 22 | 124 |
| 5:07.1 | 3,600m | 2:07.9 | 167 | 874 | 22 | 133 |
| 5:02.5 | 4,800m | 2:06.0 | 175 | 901 | 23 | 141 |
| 4:59.5 | 6,000m | 2:04.7 | 180 | 919 | 24 | 145 |
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Workout Graph
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