Mike Forder 10000m BikeErg
10,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 69 |
| Revolution Count | 1574 |
| Power/kg | 1.44 |
| Drag Factor | 86 |
August 20, 2024 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.0 | 10,000m | 2:14.9 | 143 | 790 | 69 | 110 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 69 | 110 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 69 | 108 |
| 4:29.0 | 6,000m | 2:14.5 | 144 | 795 | 70 | 110 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 70 | 115 |
| 4:25.2 | 10,000m | 2:12.6 | 150 | 816 | 71 | 111 |
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Workout Graph
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