Mike Forder 7:59 row
1,317m
Meters
7:59.4
Time
3:02.0
Pace
65
Calories
84
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 123 |
August 21, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.4 | 1,317m | 3:02.0 | 58 | 499 | 17 | 84 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 17 | 79 |
| 7:59.4 | 508m | 2:56.5 | 64 | 518 | 17 | 90 |
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Workout Graph
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