Mike Forder 9:31 row
1,640m
Meters
9:31.8
Time
2:54.3
Pace
83
Calories
84
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 129 |
August 22, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 1,640m | 2:54.3 | 66 | 527 | 16 | 84 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 16 | 80 |
| 9:31.8 | 803m | 2:49.2 | 72 | 548 | 18 | 89 |
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Workout Graph
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