Mike Forder 3x1000m/2:00r row
3,000m
Meters
11:25.8
Time
1:54.3
Pace
209
Calories
151
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 17:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 130 |
August 22, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 26 | 151 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 149 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 148 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 158 |
| r149m |
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Workout Graph
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3x1k 2mr